Health

knees
https://www.youtube.com/shorts/9X690KV6XJI 'Kneesovertoes channel.

gym
https://www.youtube.com/watch?v=IsUHmQiCs6M machines to avoid

dentistry
https://www.youtube.com/watch?v=KdDXQB4s9cA Tooth under electron microscope. https://www.webmd.com/drugs/2/drug-5356/chlorhexidine-gluconate-mouth-and-throat/details available under brand Corsodyl It binds with the teeth filling the small holes preventing tooth decay. Rinse twice a day(no more!) with a diluted solution(2:1). Dentists don't want you to know this, as brushing and flossing won't cure nor prevent plaque infection. http://www.dentistryiq.com/articles/2011/09/chlorhexidine.html Use the corsodyl brand rather.

drinking
https://www.telegraph.co.uk/science/2018/04/12/drinking-five-glasses-wine-week-could-knock-years-life-study/ basically the article implies its better not to drink at all. Moderate drinking doesn't improve health,this was a skewed statistic in previous studies, alcohol has no health benefits whatsoever. One out of every four casual drinkers eventually develop a dependency problem.

weightloss
Start of the day with Broccoli, it also has unique anticancer properties for the intestines.