Health

knees
https://www.youtube.com/shorts/9X690KV6XJI 'Kneesovertoes channel. Has helped thousands of people get their knee function back.

eyes
Article in the Lancet, one the foremost medical journals predicted that half the world's population will go blind due to smart phone usage, as the font is hopelessly to small. The small font strains the eyes(if you look up into the distance, everything blurs) leading to eventual glaucoma. To prevent eye strain you need to sit at least three meters from a large monitor, even if you look a tree the whole day, your eyes will take strain if the distance is less than three meters. Make the font as large as possible.

gym
https://www.youtube.com/watch?v=IsUHmQiCs6M machines to avoid

dentistry
https://www.youtube.com/watch?v=KdDXQB4s9cA Tooth under electron microscope. https://www.webmd.com/drugs/2/drug-5356/chlorhexidine-gluconate-mouth-and-throat/details available under brand Corsodyl It binds with the teeth filling the small holes preventing tooth decay. Rinse twice a day(no more!) with a diluted solution(2:1). Dentists don't want you to know this, as brushing and flossing won't cure nor prevent plaque infection. http://www.dentistryiq.com/articles/2011/09/chlorhexidine.html Use the corsodyl brand rather.

drinking
https://www.telegraph.co.uk/science/2018/04/12/drinking-five-glasses-wine-week-could-knock-years-life-study/ basically the article implies its better not to drink at all. Moderate drinking doesn't improve health,this was a skewed statistic in previous studies, alcohol has no health benefits whatsoever. One out of every four casual drinkers eventually develop a dependency problem.

weightloss
Start of the day with Broccoli, it also has unique anticancer properties for the intestines.

links
https://www.youtube.com/watch?v=0YM9Mxg1Bb8 sleep apnea, solve with Kinesiology Tape for Athletes,Cotton Base Fabric,Acrylic Adhesive that is taped over the mounth, three slits cutted into it, so you are forced to breath through nose during the night. Sleep apnea(snoring) causes high blood pressure and kills the brain as it starves it of oxygen.