Health

ɸ=== knees === https://www.youtube.com/shorts/9X690KV6XJI 'Kneesovertoes channel.

neck
grab hold of bar around should height and dip your head and neck down between your arms. you will feel a stretch on the neck where it attaches to the base of the skull. Do this everyday or every second day as it prevents neck problems from sitting in front of pc and the neck muscles from weakening. Neck pain

eyes
Article in the Lancet, one the foremost medical journals predicted that half the world's population will go blind due to smart phone usage, as the font is hopelessly to small. The small font strains the eyes(if you look up into the distance, everything blurs) leading to eventual glaucoma. To prevent eye strain you need to sit at least three meters from a large monitor, even if you look a tree the whole day, your eyes will take strain if the distance is less than three meters. Make the font as large as possible.

gym
https://www.youtube.com/watch?v=IsUHmQiCs6M machines to avoid https://www.setforset.com/blogs/news/dumbbell-glute-exercises glutes https://www.setforset.com/blogs/news/buttocks-lift-exercises glutes https://www.youtube.com/watch?v=kV2oTXX61Gs Gluteal weakness is a common problem that can create immense dysfunction in the body, especially of the lower back, hip, knee and foot/ankle. This closed-chain activation exercise targets the gluteals in a functional manner. The trailing limb is the emphasis of the this exercise. https://www.youtube.com/watch?v=n0Q0oB9w4hU hip rotators rubber band  https://www.youtube.com/watch?v=fuLfwv3jmPk clamshell https://www.youtube.com/watch?v=MAg3lXGGaD4 Gluteus medius and minimus are important abductors and stabilizers of the hip joint and are implicated in several clinical conditions including low back pain, patellofemoral pain, IT band syndrome, hip impingement, gluteal tendinopathy and ACL tears. Here are 5 great exercises for strengthening both of these muscles, which could be used as a part of a prehab program or with someone who is suffering from one of the clinical conditions mentioned above. The exercises are demonstrated according to how much they activated gluteus medius and minimus via EMG (electromyography). https://www.youtube.com/watch?v=k71yD9W8rms Recent research suggests that the ‘piriformis syndrome’ diagnosis is incomplete and does not adequately address all of the pelvic issues that could create sciatica-like pain. So, this type of pain is now referred to as deep gluteal pain syndrome (DGPS), which describes situations where compression of either the sciatic or pudendal nerves in the pelvic region rather than the low back creates sciatica.

Besides entrapment by the piriformis muscle, other issues including gemelli-obturator internus syndrome, ischiofemoral impingement syndrome and proximal hamstring syndrome can all create sciatica.

Symptoms typically include pain in the buttock and/or hip regions that may also radiate into the distribution of the sciatic nerve (posterior thigh and lower leg/foot). Pain can result from a direct insult to the region including trauma or issues that would reduce blood flow (ischemia). Common insults include falls, hip-related surgery, pain-induced muscle guarding and prolonged mechanical compression, like sitting on a wallet. If you are experiencing pain in the buttock region that potentially radiates down the back of the leg, give the following exercises a try and let me know if you have any questions.

hips
https://www.youtube.com/watch?v=mtx3L3w2BMw leg,hip rotations 4:30 min

dentistry
https://www.youtube.com/watch?v=KdDXQB4s9cA Tooth under electron microscope. https://www.webmd.com/drugs/2/drug-5356/chlorhexidine-gluconate-mouth-and-throat/details available under brand Corsodyl It binds with the teeth filling the small holes preventing tooth decay. Rinse twice a day(no more!) with a diluted solution(2:1). Dentists don't want you to know this, as brushing and flossing won't cure nor prevent plaque infection. http://www.dentistryiq.com/articles/2011/09/chlorhexidine.html Use the corsodyl brand rather.

drinking
https://www.telegraph.co.uk/science/2018/04/12/drinking-five-glasses-wine-week-could-knock-years-life-study/ basically the article implies its better not to drink at all. Moderate drinking doesn't improve health,this was a skewed statistic in previous studies, alcohol has no health benefits whatsoever. One out of every four casual drinkers eventually develop a dependency problem. Smoking and drinking increases the risk of mouth cancer by a factor of one hundred.

weightloss
Start of the day with Broccoli, it also has unique anticancer properties for the intestines.

https://www.youtube.com/watch?v=3XjmvBFt63k red meat debate Dr. Michael Greger gets fact-checked by MD PhD doctor (debate)

super glue
tube is under pressure, when puncturing it, have the cap on and wear safety glasses.

Proteinuria
5mg of Prexum(https://en.wikipedia.org/wiki/ACE_inhibitor) will prevent this kidney disease, most people only find out about the term when it is to late, a simple blood and urine test every six months allows easy and cheap drug intervention. It also prevents https://en.wikipedia.org/wiki/Coronary_artery_disease, discuss with your doctor.

links
https://www.youtube.com/shorts/6eskrbbPy2w?feature=share COBRA SCORPION, tactical frog, knee side plank leg raise for lower back, https://www.youtube.com/shorts/bKe2qWiyVvk frog mobilization, prone hip hyper extension. https://www.youtube.com/shorts/V3GoOTqqhjE knees push, pull sled. https://www.youtube.com/watch?v=0YM9Mxg1Bb8 sleep apnea, solve with Kinesiology Tape for Athletes,Cotton Base Fabric,Acrylic Adhesive that is taped over the mounth, three slits cutted into it, so you are forced to breath through nose during the night. Sleep apnea(snoring) causes high blood pressure and kills the brain as it starves it of oxygen.