Neck pain

https://www.youtube.com/watch?v=A8baXHPjYeg Poor head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, tinnitus, vertigo, and chronic pain. This exercise can be done at home daily to help your straightening or kyphotic neck.

https://www.youtube.com/watch?v=0w9BIJIox08 self traction of neck.

https://www.youtube.com/watch?v=K4dmZ5_n6uU This is how all videos SHOULD be- concise, informative, straight to the point, not rushed nor self indulgent, with just a touch of levity that doesn’t break the flow of essential information. Masterful! Very much appreciated! Content is great too!

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